Barefoot running (pt 1) – Run as you were designed to
Being interested in MovNat I came across Barefoot Ted and had an eureka moment realizing that I have taken the completely wrong approach to running. I’ve taken the approach the $20 billion running...
View ArticleBarefoot running (pt 2) – Killing me softly
barefoot running you will know that the barefoot running technique is different from the technique wearing modern running shoes . In essence: No heel strikes, light landing on the ball of your foot and...
View ArticleBarefoot Running (pt 3) – Patience, Puma and POSE
A few months into barefoot running I have two major learnings: 1, It’s so smooth, effortless and joyful compared to conventional running, IF you get the technique right. 2, It’s very hard work and...
View ArticleBarefoot Running (pt 4) – 10k race coming up
Hey, it’s been a while. Part 3 of this series was posted back in Sept 2009 and although I have not been blogging about my barefoot running since then I have kept at it. Slowly but surely making...
View ArticleBarefoot Running (pt5) – Rubber soul
I have used my Vivobarefoot Ultra shoes for six weeks now, it’s about three weeks to go before my 10k race and I am getting more and more confident. The distance is no issue, I do easily do the double...
View ArticleNatural runner. Czeck!
To the beat of 6500 heel strikers I set out to prove to myself that I am a natural runner. It was the Nike Run Prague 2011 on Sept 3rd and another beautiful summer day with well above 25’C under a...
View ArticleHow to Take Your Running to the Next Level
You think you know how to run don’t you? I mean, how hard can it be? As you may know I haven’t been running for very long and I have been “teaching” myself based on my own research. I thought I was...
View ArticleUsing Your Ears to Check Your Running
Running is one of the few forms of exercise most people think they don’t need to get instructions and don’t need coaching. I was under that impression for many years and that kept me from running....
View ArticleHow I Freed My Feet and Why You Must Do the Same
Think back to your early days, I’m talking the summers when you were 5 or 6 years old. How were you spending your days? Most likely you were playing a lot running around barefoot not caring too much...
View Article3 Underrated Reasons Why Natural Running is Awesome
I guess it is no surprise to you that we like natural running (or Vivobarefoot running or POSE, whatever version you like) here at Reintegrate. My guess is that you do too, at least it has caught...
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